And by “diet” I dont mean some fad diet where you only drink horse piss for 3 days straight followed by 2 weeks of eating 4 almonds every 6 hours. I mean eating balanced, nutritious meals. Just preparing the ingredients is enough to make you want to slit your wrists… then you have to cook it and make the time to eat the 5-6 smaller meals a day.

This is the first post in the workout section of Healthy Intentions, I’ll go over a few things past, present and future. I guess to kind of outline what I think I need to do based on past experiences.

Alright, this officially makes my blog an oxymoron… I’ve got all these crazy stories (or will have once i fill the blog out) of shit i’ve done. Now I have a title like “Healthy Expectations for 2010″. I’m not one of those people who gets back in the gym every January, hits it hard only to fizzle out even harder. Truth is i’ve hit up the gym only a few times in the last 4 or so years.