This is the first post in the workout section of Healthy Intentions, I’ll go over a few things past, present and future. I guess to kind of outline what I think I need to do based on past experiences.

Alright, this officially makes my blog an oxymoron… I’ve got all these crazy stories (or will have once i fill the blog out) of shit i’ve done. Now I have a title like “Healthy Expectations for 2010″. I’m not one of those people who gets back in the gym every January, hits it hard only to fizzle out even harder. Truth is i’ve hit up the gym only a few times in the last 4 or so years.