This is the first post in the workout section of Healthy Intentions, I’ll go over a few things past, present and future. I guess to kind of outline what I think I need to do based on past experiences.
Based on my experience from working out a few years back I need to approach things a little differently this time around. You might notice the program i’m laying out for myself (I’ll be determining and continually adjusting in later posts) is a little different from a normal program. In the first few weeks, I’m going to see where my body is at and begin to develop my program from there.
When I worked out last time I did very little shoulder workouts. Actually very little shoulder and leg, they were on the same day which happened to be Friday… meaning I missed those days a lot. I believe this directly resulted in very little chest muscle and large arms. Because my shoulders were getting fatigued I couldn’t work my chest muscles to exhaustion, in turn making my arms take up the slack. I could be wrong and someone correct me if I am. I believe my physique naturally lends itself to larger arms, but the fact that I skipped shoulders resulted in a harder arm and shoulder workout instead of chest. In addition to that, I know I suffered from missing leg days so much. From everything I’ve read, legs are the core of body building, they are the largest muscle group and kick in the most testosterone when challenged. Again, correct me if I’m wrong, I’m not sourcing this at the moment.
With that said, I’m going to be focusing the beginning months of my workouts on shoulders, chest, and legs. My triceps get monkey strong for no reason and my biceps (while staying pretty weak) balloon up as well. I’ll be hitting all the major groups, but with a focus on the three aforementioned (nice 10 dollar word eh?) areas. Once I get re-acclimated to working out, I’ll be focusing the majority on those three areas intensely for about 3 weeks on, one week off, then 3 weeks on again. I’ll also be modifying the workout to keep my muscles guessing.
The first week is just about getting my sluggish ass in the gym and getting acclimated. The following two to three weeks are going to be hell, but after that I should be in the groove. Wish me luck, give me advice or just tell me to shut the fuck up. I’ve actually had people tell me that when offered too, so don’t think it’ll be cute or cool to say it. But if you feel the need, I’ll be here all week.
-Tim
Body For Life… Go to the website and download their workout program. It’s the best plan I’ve been on ever! I went from 242lbs down to 205lbs (current weight) with a goal of 195lbs. I’ve gotten considerably stronger and stamina like a rabbit in heat. I’ve been doing it for about 3 months slacking during the holidays. The cardio with kick you in the bum! Everything is about intensity, intervals and muscle groups. It has a great mix for muscle confusion…
I’m just a client… Waiting patiently for Summer to arrive so I can see the results in the chica’s faces as I stroll the brownish sands of Galveston…
-D
I’ve actually done that one before, not for an extremely long time, but I’m familiar with it. They have a pretty decent cook book too. First I just need to get eating right and make it to the gym. Once I get in the rhythm, I’ll explore more detailed workout routines. It’s all about baby steps for me right now. If I take on too much I’ll get frustrated and make excuses to miss something. I’ll be posting my workout info from this week on Sunday.
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I angered the clerk in a clothing shop today. She asked me what size I was and I said actual, because I am not to scale.
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